Connect With Your Intuition With This 15-Minute Movement Flow

Join certified yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body. In this routine, you’ll work on a series of stretches, lunges, yoga poses, plank moves, and more. Prepare to take some deep breaths and feel relaxed by the end of this routine. All you need is a mat to get started!

Jaffe’s outfit: Carbon38