Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Black Friday shopping is coming up sooner than we can imagine, and luckily for us, so many retailers are

No one wants to see a bad grade on their report card, especially when those low scores were preventable. Well, March of Dimes released its annual report card for the National Center for Health Statistics data and found that the preterm birth rate is at its highest since 2007, earning the US a D+ for

I have a bone to pick with self-care. I, too, love to treat myself to a little dopamine hit during a trying time. But it seems to me that the concept of self-care has morphed from a strategy to protect my own and others’ well-being into an excuse to spend money, cancel plans at the

Christina Applegate made her first public appearance for her Hollywood Walk of Fame induction ceremony since she was diagnosed with multiple sclerosis. Of course, she received the honor with the same sense of humor that got her the star in the first place. “Oh, by the way, I have a disease,” she said in her

Suni Lee is ready to make an Olympic-sized comeback. On Nov. 15, the reigning Olympic all-around champion, who shot to fame after helping to lead the US women’s gymnastics team to silver at the Tokyo Olympics in 2021, announced her plans to wrap up her NCAA gymnastics career at Auburn University after the 2023 season

Image Source: Getty / Michael Kovac Nick Jonas has had type 1 diabetes for almost as long as his career. The Jonas Brothers singer was 13 when his pediatrician diagnosed him with the condition. “At the time I was thinking that this might end my dream of being able to tour the world and play

Roberta Flack, the R&B singer behind hits such as “Killing Me Softly With His Song” and “Feel Like Makin’ Love,” has been diagnosed with ALS and can no longer sing, her manager announced on Nov. 14. The neurodegenerative disease “has made it impossible to sing and not easy to speak,” Flack’s manager, Suzanne Koga, said

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If your family is anything like mine, on Thanksgiving morning, you will get up and do a Turkey Trot.

Image Source: POPSUGAR Photography / Melanie Whyte and Photo Illustration: Keila Gonzalez Have you heard of “dopamine dressing”? Videos tagged with the phrase have a collective 64 million views on TikTok, and the practice is simple: throw together an outfit with the intention of lifting your mood. Even better? You can take advantage regardless of

Getting your period once a month is bad enough, but bleeding more often than that? It’s unpleasant, to say the least. It could also sometimes be cause for concern, according to experts. Periods typically last for three to seven days and arrive roughly every 28 days. While the bleeding you experience during that time can

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Holiday collections are quite often some of our favorite drops of the year. With styles a bit more elevated

Registered dietitian Dalina Soto, RD, LDN, wants you to know that bloating after eating is completely normal and part of digestion. Bloating can also happen after overeating, or eating to the point of feeling uncomfortable (it happens!) — and that could very well happen during holiday meals. Soto wanted to make clear that “it’s normal

Michelle Obama wants to open up the discussion around menopause. The former first lady spoke about her experience and how it’s affected her fitness journey in an interview with People, published on Nov. 10. “I’m going through it, and I know all of my friends are going through it. And the information is sparse,” she

When it comes to preventative exams, they can often seem like an unnecessary bother or even just another item on the to-do list, but they’re an opportunity to monitor your health and touch base with your doctor. Preventative exams are exactly what they sound like — they are meant to prevent and detect any issues

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 15-minute Bollywood dance workout joined by Frank Soares and Mina Huynh. Get ready to turn your workout into a party and get everything moving from your head to your toes. You’ll learn some classic Bollywood dance moves and add some of your own flair as

Following the release of her breakout documentary “Selena Gomez: My Mind & Me,” the Rare Beauty founder is receiving national recognition for her work as a mental health advocate. On Nov. 10, Selena Gomez was honored with the first Mental Health Innovations (“Mentee”) Award for Excellence in Mental Health Advocacy at the Mental Healthcare Innovations

Periods rarely choose a convenient time to arrive — or maybe it’s that there is no convenient time for a period, especially if yours comes with days of cramps, mood swings, nausea, and general discomfort. However, if you’re hoping to skip or delay your period for vacation or another special event, there’s good news: it

Fitness instructor Cody Rigsby is affectionately called Peloton’s “King of Pop Culture” for a reason. His fans love him for his sense of humor and hot takes in addition to his ass-kicking workouts in cycling, bike boot camp, dance cardio, and even meditation. Most recently, he’s combined his love of pop culture and exercise in

Get ready to work out with fitness trainer Rachel McClusky, who will be leading you through a 10-minute standing butt workout joined by Paulyn Baens and Nikita Chaudhry. In just 10 minutes, you’ll wake up your entire lower body and get your glutes burning. This no-equipment workout focuses on your leg, butt, and core muscles

For years, tabloids have played guessing games about potential baby bumps and conspiracies surrounding her divorce, but Jennifer Aniston is finally taking the narrative into her own hands. “The [world] creates narratives that aren’t true, so I might as well tell the truth. I feel like I’m coming out of hibernation. I don’t have anything

Image Source: Getty / Axelle / Bauer-Griffin / FilmMagic Rihanna is embracing the many assets of motherhood. The star recently spoke about her newfound appreciation for her booty on the red carpet for her fourth Savage X Fenty runway show, which was designed with her postpartum body in mind, she told InStyle. “I knew a

Vaginal burning is relatively common — but it can also be a helpful sign from the body that something is amiss. “Vaginal or vulvar burning is a very common symptom people can feel when the skin on or around the vulva and clitoral region, or at the opening or inside of the vagina, is exposed

The iconic TCS New York City Marathon returned for the 51st year on Sunday, Nov. 6, with 50,000 runners competing in the 26.2-mile race. In addition to attracting dedicated recreational runners, the competition also regularly draws professional athletes, TV stars, and celebrities from all backgrounds. This year, the marathon featured several familiar faces, including Ashton

Image Source: Getty Images / Jemal Countess Amy Schumer’s son is home from the hospital after being admitted for RSV. On Nov. 6, the mother and comedian thanked the staff at “Saturday Night Live” for their support while she cared for her son, Gene, who recently battled the respiratory infection. “This was the hardest week