Compound Exercises Are the Workout Hack Everyone Should Be Doing

Fitness

Products You May Like

  • Start in a plank position, with palms spread out evenly and your shoulders over your wrists and legs out behind you. Pull your belly button in, and keep your back straight.
  • As you lower and exhale, bend your elbows outward to the sides. Hold at the bottom before you raise back up to complete one rep.

Tamara Pridgett was an associate editor with PS Fitness. She’s a NASM-certified personal trainer and Precision Nutrition level 1 coach, and was a Division 1 All-American sprinter.

Mirel Zaman is the wellness director at PS. She has nearly 15 years of experience working in the health and wellness space, writing and editing articles about fitness, general health, mental health, relationships and sex, food and nutrition, astrology, spirituality, family and parenting, culture, and news.

Products You May Like

Articles You May Like

Selena Gomez Filmed Her Real-Time Reaction to Her Golden Globe Nominations
I’m a Fitness Coach — Here Are My Favorite Gifts to Inspire Movement and Recovery
Where to Watch New Episodes of The Sex Lives of College Girls Season 3
Unleash Your Athlete With This 50-Minute Strength and Cardio Fitness Remix
Ariana Grande Explains the Viral ‘Holding Space’ Moment With Cynthia Erivo

Leave a Reply

Your email address will not be published. Required fields are marked *