The Best Self-Care and Gratitude Journals For 2024

Fitness

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The Five Minute Journal ($21, originally $30)

According to this journal, all it takes is five minutes to completely re-adjust your mindset, start your day off on the right note, and get better about practicing your gratitude habits more frequently. Who knew? One POPSUGAR editor even said it made her a morning person in this Five-Minute Journal product review.

Editor Quote: “Here’s what my morning looks like now; I wake up, brush my teeth, and open my journal. It’s a great way for me to set an intention for my day, start with gratitude, and remind myself of what’s really worth prioritizing. I find that when I write down my intentions, I really am more mindful throughout the day, and I use the nighttime prompts as a way to reflect on the good, and bad, parts of my day. It truly is a five-minute (max!) commitment, and I have seen my gratitude levels markedly improve since I started using it.” — India Yaffe, former associate editor, Commerce

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