Fire Up Your Abs and Glutes With This 30-Minute HIIT Workout

Ashley Joi brings the heat in this fiery abs and booty workout. This 30-minute class consists of four blocks packed with a variety of glute and abdominal exercises. Get your heart rate up as Joi guides you through 30-second intervals of high-intensity cardio and strength training, followed by 30 seconds of rest. As always, modifications are provided throughout this workout.

Don’t miss new episodes of Class Fitsugar, now every other Sunday on the POPSUGAR Fitness YouTube channel.

Find more on our class members below:

Ashley Joi’s outfit: Old Navy. Tiffany Marie’s outfit: All Fenix. Chaudhry’s outfit: Vuori.