Leg Day Just Got Spicier With This 10-Minute Twerk Dance Workout

Fitness

Products You May Like

A fresh way to get the ultimate booty burn is here! This high-energy dance workout is packed with moves to work your glutes, from traditional lower-body exercises like squats and lunges to dance moves like twerking and body rolls. In just 10 minutes, this one is guaranteed to get your heart rate up and have you sweating.

If you really want to feel it in your glutes, add a resistance band, like instructor Kaleila Jordan does. If you don’t have one or you want to make it easier, you can do this workout using just your bodyweight.

Kaleila Jordan’s top: Alo Yoga. Rehima Jordan’s top: ASOS; pants: Free People. Cryssie Denise’s top: Savage X Fenty.

Image Source: POPSUGAR Studios

Products You May Like

Articles You May Like

Everything We Know About Kristen Stewart’s New Astronaut Show The Challenger
What We Know About the Practical Magic Sequel
The Frogger Is the Perfect Middle Ground Between a Plank and a Burpee
Everything Bridgerton’s Nicola Coughlan and Luke Newton Have Said About Their Real-Life Relationship
Taylor Swift Sings ‘Crazier’ From ‘Hannah Montana: The Movie’ in Edinburgh

Leave a Reply

Your email address will not be published. Required fields are marked *