Find Your Balance With This 10-Minute Recovery-Day Yoga Flow

Fitness

Products You May Like

If you’re looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow. Working with a balanced inhale and exhale in this practice will help you regulate your nervous system and calm your mind.

Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Image Source: POPSUGAR Studios

Products You May Like

Articles You May Like

A New Documentary Charts Francis Kurkdjian’s High-Stakes L’Or de J’adore Journey
Kate Middleton and Meghan Markle Have Reportedly Had ‘Almost Zero Direct Communication’ Since 2019
Lily Gladstone Is Changing the Way Native People Are Seen Onscreen
You Don’t Need to Be on “Bachelor in Paradise” to Sweat With Tanner Courtad — He Made a Workout Just For Us
24 Best Cyber Monday Shoe Deals You Can Still Shop

Leave a Reply

Your email address will not be published. Required fields are marked *