This Haunted HIIT Dance Workout Will Have Your Whole Body Shaking


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This 30-minute HIIT dance session is perfect for spooky season. Instructor Kaleila Jordan doesn’t miss a beat with this high-energy routine. From twerking how-tos to hot new dance moves, nothing is off-limits in this full-body session. Happy Halloween!

Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart.

Don’t miss new episodes of Dance Fitsugar, now every other Wednesday on the POPSUGAR Fitness YouTube channel.

Kaleila Jordan‘s Bra: TnAction, top: South Beach, shorts: Jolyn, shoes: Nike. Paris Nicole‘s bra: L Space, shorts: Old Navy, pants: Alo Yoga, shoes: Nike. Alexa Giacinto‘s bra: Savage X Fenty, pants: Missguided, shoes: APL.

Image Source: POPSUGAR Studios

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