This Low-Impact Abs and Butt Workout Will Push Your Muscles to the Limit in Less Than 30 Minutes

In the mood for some butt and abs work? Drop your dumbbells and your bands, because all you need is your bodyweight for this 28-minute, low-impact workout from NASM-certified trainer KK Jackson of Flex Fluff.

This routine is all about your glutes and core. You’ll do a quick, dynamic stretching routine to get warmed up, then Jackson leads you through two circuits of four exercises each, doing each exercise for 30 seconds at a time and repeating each circuit twice. The moves include quad- and glute-burners like sumo squat pulses, deadlifts, lunges, and glute bridges, as well as ab-shakers like single-leg V-ups, Russian twists, and Low Boat to High Boat.

It all comes together for a solid and fast-paced workout that’ll light up your booty and core in less than 30 minutes, and Jackson’s encouragement and conversation keep you moving and motivated through it all! Try the workout for yourself above.