A Dietitian Explains Why the Carbs in Oatmeal Are So Healthy and Can Actually Help You Lose Weight

If you love spooning into a warm bowl of oatmeal, making a cold jar of Reese’s overnight oats, or meal prepping a batch of baked oatmeal, there are so many reasons those oats can benefit your health. We asked registered dietitian Lonielle Freeman, RDN, of Hibiscusly Yours, to talk about the health benefits of oatmeal and why you’ll want to eat it regularly to give you energy and help with weight loss.