Will Eating Almonds Help With Weight Loss? I Tried It For 3 Weeks to Find Out

Fitness

Products You May Like

I do intermittent fasting, which means my first meal is lunch. I’m not hungry all morning, but I’ll tell you, when lunchtime rolls around, I am ready to eat! I would sit down to my meal-prepped Buddha bowl and basically inhale it within 10 minutes. Then I’d reach for more food because I still felt hungry, or rather felt the need to eat more. I would end up overeating so much that I’d feel uncomfortably full and bloated. I also started to gain weight.

“I do intermittent fasting, so what the hell!” I’d think to myself. Eating too much during my feeding window was definitely one of the mistakes I made when I started intermittent fasting almost two years ago. But even now, I still have my moments where I overeat. That is, until I heard about this little trick on a podcast I was listening to about healthy eating.

Products You May Like

Articles You May Like

Move to the Beat With This 30-Minute Dance-Cardio and Sculpt Class
Cara Delevingne on What It Was Like Making Out With Selena Gomez on ‘Only Murders in the Building’
Why Your Vaginal pH Level Matters, According to Ob-Gyns
WHO Criticizes SCOTUS Ruling on Roe v Wade: “Safe Abortion Is Healthcare”
Fashion Show – Lanvin: Fall 2011 Ready-to-Wear

Leave a Reply

Your email address will not be published.