Try This Boxing Interval Workout From Sweat Trainer Monica Jones For a Quick Sweat Sesh

Fitness

Products You May Like

Join Sweat trainer Monica Jones for a quick boxing burnout! Focusing on a range of compound movements that will challenge your shoulders, core, legs, cardio, and coordination, this workout is the complete package. This workout is made to help you work on increasing your strength and stamina while developing stability in your core and power in your upper body.

If you like this workout from Jones, check out Sweat’s four new high-intensity workout programs with Chontel Duncan, Britany Williams, and Kayla Itsines. They are available from beginner to advanced, so each person can choose a workout that best suits their fitness level. The programs are beginner: HIIT with Monica; intermediate: HIIT Cardio and Abs with Kayla and HIIT Barre with Britany; and advanced: Full Body HIIT with Chontel.

Products You May Like

Articles You May Like

Naomi Watts and Diane Lane Share Their Love For Saltburn’s Barry Keoghan
Can a Chatbot Help People Access Abortion Care?
Selena Gomez Went Out in a Flirty Black Dior Minidress in Paris
Lil Jon Introduces Listeners to “Calm Jon” With New Meditation Album (Seriously)
The 10 Best Ab Exercises to Strengthen Your Core

Leave a Reply

Your email address will not be published. Required fields are marked *