Try This Boxing Interval Workout From Sweat Trainer Monica Jones For a Quick Sweat Sesh

Fitness

Products You May Like

Join Sweat trainer Monica Jones for a quick boxing burnout! Focusing on a range of compound movements that will challenge your shoulders, core, legs, cardio, and coordination, this workout is the complete package. This workout is made to help you work on increasing your strength and stamina while developing stability in your core and power in your upper body.

If you like this workout from Jones, check out Sweat’s four new high-intensity workout programs with Chontel Duncan, Britany Williams, and Kayla Itsines. They are available from beginner to advanced, so each person can choose a workout that best suits their fitness level. The programs are beginner: HIIT with Monica; intermediate: HIIT Cardio and Abs with Kayla and HIIT Barre with Britany; and advanced: Full Body HIIT with Chontel.

Products You May Like

Articles You May Like

Selena Gomez Wears Stunning Off-The-Shoulder Gown to Cannes Film Festival Premiere
Bridgerton Season 3 Part 2: What We Know So Far
Taylor Swift and Travis Kelce Were Seen Looking ‘in Love and Happy’ on Secret Lake Como Trip
Meet My New Emotional Support Water Bottle That I’m Recommending to Everyone
Sunscreen Is the Not-So-Secret Anti-Aging Step in Your Skin Care Routine

Leave a Reply

Your email address will not be published. Required fields are marked *