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The gym isn’t the only place you can get a workout in. These days, more and more fitness buffs are trading boutique studios for the great outdoors and complicated training routines for functional fitness.
Functional fitness focuses on building your strength and endurance for real-life activities, like carrying heavy groceries or running to catch the bus. This style of exercise is all about simple yet effective movements, so it doesn’t require any specialized equipment. Fitness trainer Beverley Cheng‘s workouts are the perfect example: she rarely calls for any equipment besides the occasional dumbbell or resistance band, but still gets your muscles burning with bodyweight and plyometric movements.
In fact, all you really need to try functional fitness outdoors is a good pair of shoes. The Reebok Nano X1 Adventure shoes were designed with durability and versatility in mind, so they’re an ideal choice for everything from a long hike to pushups in the park. Here’s how to try the outdoor workout trend for yourself.