Fitness

Green, glorious, and filled with good-for-you ingredients, Trader Joe’s selection of prepackaged salads are the easy lunch staples you’ve been looking for. With everything from vegetarian-friendly options to protein-packed favorites, there’s not a salad here that won’t have even the pickiest eater delighted. This year, TJ’s is shaking up the salad scene by mixing up

Image Source: Flickr / Prachatai A new report published in the BMJ is facing backlash after asserting the negative mental health effects of the COVID pandemic were “minimal to small.” The report — which analyzed 137 studies on mental health and COVID — reviewed existing evidence on how the pandemic impacted general mental health, anxiety,

Image Source: Getty / Lionel Hahn Once a day, a friend of mine takes an hour-long mental break from work and walks around her neighborhood, sans headphones. “Must be nice,” I thought as she described this meditative practice, knowing the same would never be awarded to me. Why? Because she is a white woman and

To a cardio newbie, running can seem incredibly simple to take up. After all, the sport doesn’t involve any fancy equipment, has no set-in-stone rules to follow, and is just a fast-paced version of walking, right? Those ideas are true to an extent. But slipping on a random pair of sneakers and pounding the pavement

At a friend’s sixth-grade birthday party, I dove off the high board of the community pool and accidentally belly flopped into the water. When I was 15, I jumped off a boat in Lake Tahoe and got caught in the current, causing me to lose my breath and swallow a lot of water. The summer

Image Source: Getty / Alberto Rodriguez / Variety All those years of playing Adonis Creed have earned Michael B. Jordan some serious boxing skills. In a new behind-the-scenes video from the “Creed III” set, the actor is seen warming up in the ring with professional boxing coach Ann Najjar before filming a fight scene. He

In the 5 a.m. dawn light, Jennifer Lopez takes off sprinting — like, really hauling ass — down the beach. That would be a tall ask for any celeb for a simple commercial spot (I’m pulling a hammy just watching), but for J Lo, it’s kind of NBD. “I’ve had to perform at a high

Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 30-minute standing HIIT workout alongside class members Chelsey Cioli and Jai Jordan. In this routine, you’ll start off with a quick warmup and build up the intensity with standing crossbody crunches, squats, long jumps, and so much more. This workout is

I can’t scroll through TikTok without seeing a video about either Ozempic or buccal fat removal. The videos range from before and afters to Stitches critiquing the popularity of these trends. For those who may be unfamiliar, Ozempic is a medication typically prescribed to those who have diabetes, but it is now being touted as

Jordan Chiles already has a pretty padded resume, between her Olympic, World, and National champ medals, history-making podium sweeps, and multiple break-the-internet floor routines. But she just added another accomplishment to the list: the UCLA sophomore and Olympic silver medalist set a new top all-around score in the country for this season of college gymnastics.

If you ever watch “Live With Kelly and Ryan” you’ve probably seen Kelly Ripa showing off her fitness skills at some point. The longtime morning-show host isn’t shy about jumping, dancing, stretching, and burpee-ing on air, and there’s a reason she can crush it all with ease. Kelly works out a lot to maintain her

I’ve been a tea drinker for as long as I can remember. I truly love coffee, but I can’t have it for health reasons, so this has turned me into a bit of a tea snob (if there is such a thing). What always surprises me is how many additives companies put into tea, including

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re like us and are counting down the days on your calendar until a little OOO vacation time,

Image Source: Getty / Arturo Holmes There are tons of gorgeous red carpet looks to drool over at the 2023 Academy Awards, but Halle Berry had us thinking — as Ashley Graham put it while commentating on ABC — “the leg!!!” Berry’s high-slit dress showed off the strong legs she’s built in the gym. We

In the ultimate inevitability, Ozempic received a mention at the 2023 Oscars. Following months of discourse surrounding the off-label weight-loss medication rising in popularity, Jimmy Kimmel gave it a name-drop in his opening monologue at the award show on March 12. “Everybody looks so great,” he said. “When I look around this room, I can’t

Image Source: Getty / Jason Mendez In recent years, Khloé Kardashian has become a bit of a fitness icon. And though social media trolls and the media have often (and wrongly) commented on her body, that’s not what led her to love exercise. “The reason why I turned to the gym was actually through my

Pilates has been around for several decades, but it’s having a big moment right now — as it should. With its focus on your core and stabilizing muscles, Pilates is one of the best ways to improve your balance, posture, joint stability, and more, plus build strong, powerful muscles that will serve you in just

Although it’s a common occurrence, nothing is stranger than the feeling of having one nostril be completely clogged, while the other is perfectly clear. It can happen when you’re sick or dealing with allergies, but sometimes you may notice that you simply wake up after a good night’s rest with a stuffed up nostril, seemingly

Image Source: Getty / Axelle / Bauer-Griffin / FilmMagic Selena Gomez candidly opened up about her lupus diagnosis and subsequent weight gain in an episode of “Dear . . . ” released on AppleTV+ on March 10. The singer and actor also shed light on the reality of body-positive posts she’s shared in the past,

This episode of Dance Fitsugar is led by dancer Arianna Davis, best known for her recent appearance on Lizzo‘s “Watch Out For the Big Grrrls” and as a dancer on Lizzo’s recent world tour. In just 10 minutes, you’ll learn some beginner-level hip-hop-inspired moves alongside class members Poofy Moffitino and Paris Nicole. Don’t fret if

Editor’s note: We at POPSUGAR recognize that people of many genders and identities have vaginas, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas as women. Painful urination after sex is a surefire way to dampen the mood and squash any chance you and

Though kettlebells may seem intimidating, know that they are really just a free weight. And most exercises that you can do with dumbbells, you can do with kettlebells. But even with this knowledge, it can be understandably hard to pick up a kettlebell without knowing exactly what to do with this classic piece of gym

Whether you’re a skilled traveler or just started raking in those miles and points, there are a few ways to make the most of your time and money when booking trips. Even the simplest shifts in how you handle your arrangements — down to the time of day that you book your departure — can

A lot has changed since I was 13 years old, but not everything. I still believe Kelly Clarkson‘s album Thankful is a work of art, I still think bright blue eyeshadow is beautiful, and I still hate tampons with a fiery, burning passion. In fact, I vividly remember the first time I ever attempted to