Fitness

Curious about your sensitivity to certain foods? Wondering if your thyroid levels are what’s suddenly making you so tired? Or maybe you’re dying to learn more about your gut microbiome? There’s an at-home test for that. With a few clicks, a mid-sized rectangular box can be delivered right to your doorstep with all the materials

Since Kensington Palace announced Kate Middleton would temporarily pause her royal duties following a planned abdominal surgery in late January, rumors have been swirling about the Princess of Wales’s whereabouts and health. The speculation only got worse when the family released a photo of Middleton with her children on March 10, which they have since

In today’s episode of things you can’t unhear: making your bed is unhealthy. Why, you ask? Well, a viral Instagram video claims that making your bed right after you wake up creates the perfect breeding ground for dust mites to thrive, thereby worsening allergies. Gross, yes, but is there any truth to it? Just so

My morning routine sets the tone for the rest of my day. I love slow, peaceful mornings where I can read a bit, work out, and eat a good breakfast. But thanks to some tough-to-break habits, not every morning looks like that. Most days, I still wake up and immediately check my email (bad, I

“Exercise snacking” is the buzzy fitness trend helping you sneak more movement into your busy schedule. If you don’t have time to squeeze a full-length workout into your day, exercise snacking gives you permission to break it down into smaller, “snackable” segments throughout the day. Think: a minute of jumping jacks, two minutes on the

As one of those girlies who tend to have gut-health issues, I’ve been on the hunt for anything that’ll help. I’ve tried so many different probiotics, many of which just haven’t done much of anything. So, six months ago, I decided to cancel my subscription of my last supplement, and ever since then I’ve been

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you’ll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, choreographer, and founder of Kong Fit Clubhouse Meagan Kong as she leads you through this fiery full-body workout, combining hard-hitting moves with fun,

On Dec. 2, 2015, Erin Burnett was two days out from her wedding and existing in the buzzy state of bliss that’s reserved for people who are very much in love. That morning, as she was happily daydreaming in the shower, she noticed something was different about her left nipple. She took a closer look

Image Source: POPSUGAR Photography / Angela Elias Full disclosure: I don’t usually spurge on activewear. I’ve uncovered so many affordable sports bras, workout sets, and leggings that rival premium brands that I believe price doesn’t always dictate quality. I’ve been in the market for a solid pair of black leggings perfect for school drop-off, running

Followers of women’s sports teams often share a common sentiment: it can be so damn hard to be a fan sometimes. According to Jillian Hiscock, “You need a darn near master’s degree in streaming services to be able to become a women’s sports fan,” referring to the fact that women’s sporting events are rarely available

“OK guys, I have a PSA for you, and it has to do with massage guns and your neck,” content creator Sophie Dolce begins a video. She tells her TikTok followers that after using a massage gun every 30 minutes to help relieve a kink in her neck, she noticed a big lump. Luckily, Dolce

Vaping has become an undeniable part of American culture. As of 2021, about 4.5 percent of adults in the U.S. smoked e-cigarettes, with 18 to 24-year-olds being the most heavy users (around 11 percent). Thanks to its convenience, social acceptance, and addictive qualities, vaping has a grip on a growing number of folks — so

Wrapped in a colorful, 12-ounce can with flavors from strawberry watermelon to ice pop, Prime Energy is a caffeinated energy drink retailed to help replenish the body. Both Prime Energy and its sister product Prime Hydration have become a go-to drink among athletic teenagers and tweens (right up there with Celsius). However, the ingredients of

I arrived at boarding school on an unbearably humid day in September of 1989, my curiosity about everything I would experience during my years there an untamed fireball. The school required extracurriculars, and there were so many things I looked forward to trying, from sports to Glee Club to theater. After attending orientation, touring the

Just when you thought you’d escaped the confusing confines of your high school dress code, the gym proves you wrong. In 2024, women are still sharing horror stories about their gym memberships getting revoked due to issues with the dress code. Certain gyms now consider sports bras — commonly used for comfort and support —

Image Source: Chef K The Kardashian-Jenners have made headlines for endless reasons, and their eating habits are no exception. Certain moments — from Kylie’s honey-topped avocado toast reveal to Kendall’s attempt to slice a cucumber — have drawn widespread fascination and criticism. What fans of the family may not know is that the Kardashians’ approach

Meghan Lamb received her breast cancer diagnosis during the week of her 29th birthday. “I went to the doctor just for a sinus infection, and I said, ‘By the way, I have this lump. Can you feel this?'” Her primary-care physician suggested they keep an eye on her breast tissue, but three weeks later, her

Image Source: MindTravel Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation platform that completely transports its participants through uniquely immersive experiences and live music. It’s a far cry from the

Do you know where your vulva is? Are you sure? Would you bet $50 bucks on it? Would you swear on your ability to feel pleasure, or touch grass, or peruse TikTok (that is to say, your life)? Busy Philipps wants to make sure you’re very clear on the anatomy. Her way of making that

Today, we know Caitlin Clark as one of the greatest shooting guards in women’s college basketball. The Iowa Hawkeyes player averaged 32.2 points this season, and on March 3, she became the National Collegiate Athletic Association’s (NCAA) all-time scoring leader as she closed out her final season in a game against Ohio State. The guard

There are approximately 1.8 billion people who menstruate around the world. That means that on any given day, millions of people are on their periods — and not only is that a lot of blood, it’s also a lot of information about our bodies that ends up getting thrown away. Until now. In January, the

True confession: my sleep schedule is shit. There’s nothing I value more than a good night’s rest, but over the last couple of years, it’s been hard to make quality sleep a reality. I started using an Oura Ring to track my sleep, stopped using my phone before bed, and even attempted morning and late-afternoon

As a self-proclaimed workout-class connoisseur, I’ve tried my fair share of fitness studios. But Solidcore remains at the top of my list and continues to gain popularity on social media for its killer benefits, small class sizes, and high energy. That said, boutique fitness classes can get costly — so you may be wondering where

Walk into any group fitness class, and odds are you’ll see at least a few people wearing the Fitness Uniform (TM): plain black leggings and a longline sports bra. It’s a classic for a reason — dark colors don’t show sweat, and everyone looks good in black — but it can be a bit boring.