Work Up a Sweat With This 25-Minute Latin-Pop Fusion Dance Cardio Workout

Join professional dancer and content creator Luis Cervantes, who’s here to lead you through a 25-minute Latin-pop fusion cardio dance workout alongside class members Madisyn Maniff and Gina Gonsalves. You’ll start off with a warmup to get your body primed and ready, then work through a combination of dance and fitness moves. You’ll get a solid cardio workout while also learning some new choreo and dropping it low. Word of warning? Your glutes might be sore for days. All you need is some space to move.

Don’t miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Cervantes’s top: Topman, pants: Vans. Maniff’s top: Alo Yoga, pants: Zara. Gonsalves’s top: Alo Yoga, pants: TNA.