This 15-Minute Cross-Training Workout Will Make You a More Agile Runner

Join fitness trainer Ashley Joi for this 15-minute workout that’s designed to improve your agility. Class members Mikayla Campbell and Poofy Moffitino are there to assist with modifications so you can keep up with the workout no matter your level. Joi will lead you through moves like single-leg hops, 180 turns, and diagonal shuffles, helping you build core strength and improve posture while also honing your mental focus. After all, the mind-body connection is one of the most important aspects of agility training! This cross-training workout is all bodyweight, so you can press play no matter where you are or what equipment you have. For a longer session, you can tack on another 15 minutes with Joi’s other runner’s workout.

All talent are wearing Nike Invincible 3 Running Shoes ($180).

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