This 10-Minute Feel-Good Cardio Routine Is the Fastest Way to a Workout High

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn. In this routine, you’ll start with a quick warmup and then level up the intensity with moves like lateral side jumps, burpees with body rolls, jump squats, and so much more. Get ready to feel energized and rejuvenated by the end of this routine. There are plenty of advancements and modifications, so no matter your fitness level, you should be able to knock out this quick cardio workout. All you need is a mat to get started!

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Nie’s outfit: Lululemon, shoes: APL. Nicole’s outfit: Vuori, shoes: APL. Lyn’s top: Fabletics, shorts: Girlfriend Collective, shoes: APL.