This 30-Minute Power Yoga Flow Is the Perfect Everyday Practice

Fitness

Products You May Like

Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry. You’ll practice deep inhales and exhales and time your movement to your breath as you go from a revitalizing stretch series into some more challenging and strengthening poses, such as Hurdlers pose, Fallen Angel pose, and Side Crow pose. Take this time to get in tune with your body while releasing any tension, building positive energy, and finding your balance (literally and figuratively). All you need is a mat to get started!

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Janine’s outfit: Lululemon

Anderson’s outfit: Rhone

Chaudhry’s outfit: Girlfriend Collective

Image Source: POPSUGAR Video

Products You May Like

Articles You May Like

Fashion Show – Roberto Cavalli: Spring 2009 Ready-to-Wear
These Are Our Top Holiday Gifts For the Runner in Your Life
We’re Queer and We’re Here: Bob the Drag Queen, Eureka O’Hara, and Shangela on the HBO Hit’s New Season
Blake Lively Flirts Adorably With Husband Ryan Reynolds On His Instagram Post
This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family

Leave a Reply

Your email address will not be published. Required fields are marked *