Move to the Beat With This 30-Minute Dance-Cardio and Sculpt Class

Fitness

Products You May Like

Get ready to work out with trainer Khetanya Henderson, who will be leading this 30-minute dance cardio and sculpt class joined by Alexis Turner and Natalie White. You’ll dance your way through the workout, adding strength moves such as side lunges, squats, and so much more. In the second half of the workout, you’ll feel your core and glutes on fire with a series of planks and side-lying leg lifts. This routine comes with plenty of modifications and advancements, so exercisers of all levels are welcome. Get ready to dance and move with a smile on your face. All you need is a mat and a set of ankle weights for an added challenge!

Henderson’s outfit: All Fenix

Turner’s outfit: All Fenix

White’s outfit: Alo Yoga

Image Source: POPSUGAR Video

Products You May Like

Articles You May Like

Fashion Show – Giambattista Valli: Fall 2012 Ready-to-Wear
Kate Middleton, Prince William and the Royal Family’s Statements on Meghan Markle’s 41st Birthday Say a Lot
Can Any Workout Shoe Really Do It All? Lululemon’s Chargefeel Gets Damn Close
This Upper-Body Workout Is All You Need to Build Strong Arms and Shoulders
Rihanna Went Out in a Crop Top and Jeans With A$AP Rocky for a 4 A.M. Stroll

Leave a Reply

Your email address will not be published.