Feel Rejuvenated With This 10-Minute Full-Body Yoga Stretch

Fitness

Products You May Like

Join certified yoga instructor Christa Janine for a 10-minute restorative, yoga-inspired stretch session. In this routine, you’ll focus on your breath to release and go deeper into each stance. Prepare to do tabletop variations to warm up your spine and core, forearm stretches to improve your grip strength, and low lunges to increase flexibility through your hamstrings and hip flexors. Taking just 10 minutes of your day to connect your mind and body will feel amazing — enjoy it!

Products You May Like

Articles You May Like

Turning Grief and Rage Into Power and Progress
Cara Delevingne on What It Was Like Making Out With Selena Gomez on ‘Only Murders in the Building’
Selena Gomez Says Men Need to “Stand Up and Speak Against” the SCOTUS Ruling
Prince Charles Reportedly Had ‘Emotional’ First Meeting With Granddaughter Lilibet
Justin and Hailey Bieber Enjoy a Romantic Date Night In Los Angeles

Leave a Reply

Your email address will not be published.