Fire Up Your Core and Glutes With This 30-Minute Bodyweight HIIT Workout

Fitness

Products You May Like

Get ready to work out with ACE-certified personal trainer Chelsey Cioli, who will be leading this 30-minute HIIT workout with class members Paris Nicole and Poofy Moffitino. This advanced routine will start with a dynamic warmup that includes moves such as hip circles and hamstring stretches. You’ll feel the intensity of the workout increase with moves like mountain climbers, split squat jumps, single-leg deadlifts, and burpees, with plenty of modifications for all levels. This challenging workout will culminate in a satisfying cooldown that will help you wind down and leave you feeling accomplished. All you need to get started is a mat!

Cioli’s outfit: Jolyn

Nicole’s and Moffitino’s outfits: GymShark

Shoes: APL

Products You May Like

Articles You May Like

Please Let Ryan Gosling Usher in the Era of the Male Spray Tan
Is Max Alive or Dead After the Stranger Things Season 4 Finale?
Megan Fox Matched Her Electric Fuchsia Outfit to Machine Gun Kelly’s Hair
What to Know About Valerian Root and Its Potential Benefits For Sleep
Disney’s “Baymax!” Series Includes an Important Moment For Trans Representation

Leave a Reply

Your email address will not be published.