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If you’re ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will keep you on your toes (literally). Grab your POPSUGAR jump rope, and prepare to sweat!
Leila’s Outfit: Koral
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Jumping rope is one of the best ways to torch calories and get a well-rounded workout in a short period of time. This rope has comfortable, secure-grip handles, and the flexible, cable-style rope swivels easily for a smooth rotation.
This article was originally published by Popsugar.com. Read the original article here.